What is Mindfulness?
Moment to moment awareness of our thoughts, feelings, body sensations & our surrounding environment…
accepting what is there and allowing
it to be just as it is…
How do we practice Mindfulness?
We can learn to practice formally by sitting or lying down, being alert but relaxed and following a guided exercise. We can also practice informally bringing mindfulness into our daily life by paying particular attention to what we are doing.
The benefits of Mindfulness
Research shows that practicing mindfulness on a regular basis even for a few weeks can help;
• Anxiety
• Stress
• Wellbeing
• Concentration and Productivity
Jane Malcolm is an experienced mindfulness practitioner, she runs bespoke courses for workplace settings, and for students in schools, colleges and universities. Courses can be run as one-off workshops, or in courses of 4 or 6 short sessions, but there is flexibility with this and they can be tailored to your organisation’s needs.
For more about courses please contact our and trainer, Jane Malcolm jane@magneticideals.org
Indicative pricing (sessions run for between 1 – 12 attendees) these prices may vary depending on the course and content
| Introductory 1 hour workshop | £120 |
| 2 hour workshop for up to 12 attendees | £240 |
| Basic Mindfulness 4 one hour sessions over 4 weeks | £550 |
| Habit Forming Mindfulness 6 one hour sessions over 6 weeks | £825 |
Discount rates may be available for smaller charitable organisations, please let us know when you get in touch: jane@magneticideals.org