{"id":801,"date":"2020-02-24T13:27:14","date_gmt":"2020-02-24T13:27:14","guid":{"rendered":"http:\/\/www.magneticideals.org\/home\/?page_id=801"},"modified":"2025-09-26T13:48:46","modified_gmt":"2025-09-26T13:48:46","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/www.magneticideals.org\/home\/mindfulness\/","title":{"rendered":"Manifesting Mindfulness"},"content":{"rendered":"\n
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 What is\nMindfulness?<\/strong><\/p>\n\n\n\n

Moment to moment awareness of our thoughts, feelings, body\nsensations & our surrounding environment\u2026<\/p>\n\n\n\n

accepting what is there and allowing<\/p>\n\n\n\n

it to be just as it is\u2026<\/p>\n\n\n\n

How do we practice Mindfulness?<\/strong><\/p>\n\n\n\n

We can learn to practice formally by sitting or lying down, being alert but relaxed and following a guided exercise. We can also practice informally bringing mindfulness into our daily life by paying particular attention to what we are doing.<\/p>\n\n\n\n

The benefits of Mindfulness<\/strong><\/p>\n\n\n\n

Research shows that practicing mindfulness on a regular\nbasis even for a few weeks can help;<\/p>\n\n\n\n

\u2022 Anxiety<\/p>\n\n\n\n

\u2022 Stress<\/p>\n\n\n\n

\u2022 Wellbeing<\/p>\n\n\n\n

\u2022 Concentration and Productivity<\/p>\n\n\n\n

Jane Malcolm is an experienced mindfulness practitioner, she runs bespoke courses for workplace settings, and for students in schools, colleges and universities and 1:1 sessions online and in person.  Courses can be run as one-off workshops, or in courses of 4 or 6 short sessions, but there is flexibility with this and they can be tailored to your organisation\u2019s needs.<\/p>\n\n\n\n

For more about courses please contact our and trainer, Jane Malcolm mindfulness@magneticideals.org<\/a> <\/p>\n\n\n\n

Manifesting Mindfulness Blog<\/a><\/p>\n\n\n\n

Minifesting Mindfulness Shop – Coaching, Meditations and Crystals<\/a><\/p>\n\n\n\n

YouTube channel: https:\/\/www.youtube.com\/@tidaldawn<\/a><\/p>\n\n\n\n

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